Visualisation is a process of creating a mental image of a goal or life you want to achieve in future. Oprah among other successful people believes that visualisation helped her to succeed. Her words of wisdom are:
“Create the highest, grandest vision possible for your life, because you become what you believe.”
Visualisation techniques are an incredible tool that allows us to attract new opportunities and recognize the resources and tools that we already have at our disposal.
There are plenty of studies that prove its effectiveness. According to the International Coaching Academy, the same regions of the brain are activated when we think about performing an action or when we visualize an action. During visualisation, our brain is getting trained for actual performance. For instance, when you think about buying a big house or getting your dream job, your brain perceives that as being real.
Many athletes also use visualization techniques for improving their performance. According to Cleveland Clinic Foundation in Ohio, people who did virtual workouts increased their muscle strength by 13.5%.
Athletes and peak performers in all fields have been using visualization for decades. We all have this power but not all of us know how to use it. Our course will show you how to use visualization to achieve your goals and succeed in life and business.