Biohacking Secrets

About This Course

In this video guide you will learn what optimal living is all about and how you can make changes to your life to exploit its full potential.

 

Optimal living, at its heart, is all about finding the perfect balance in your life to help you achieve the goals that you’ve set yourself. It’s about becoming more productive, more successful and forging stronger and more positive relationships in every area of your life.

What I will learn?

  • Track Your Sleep
  • Protect Yourself from Blue Light
  • Drink Alkaline Water
  • Try Red Light Therapy
  • Get More Active
  • Practice Mindfulness
  • Eat More Whole Foods
  • Add Probiotics to Your Diet
  • Try Cryotherapy
  • Purify Your Air
  • Maximize your true potential
  • Think faster, better, & smarter
  • Optimize physical performance
  • Achieve peak performance personally & professionally
  • Live a long & healthy life
  • Have a stress-free living
  • Optimize their sleep and be energized every single morning

Course Curriculum

Biohacking Secrets

  • Introduction
    00:00
  • Protect Yourself from Blue Light
    00:00
  • Drink Alkaline Water
    00:00
  • Try Red Light Therapy
    00:00
  • Get More Active
    00:00
  • Practice Mindfulness
    00:00
  • Eat More Whole Foods
    00:00
  • Add Probiotics to Your Diet
    00:00
  • Try Cryotherapy
    00:00
  • Purify Your Air
    00:00
  • Final Lesson
    00:00
  • Conclusion
    00:00
£9.60
  • Level
    All Levels

Course info:

  • Level: All Levels
  • Category: Self Help

Tags

Biohacking Secrets
Categories Self Help

Target Audience

  • This Course is aimed at anyone who wants to learn.

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