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Loads of guys I know want to add muscle mass. And why not? When you’re a guy, having lots of muscle mass makes you feel imposing, intimidating and powerful. It changes the way that other guys look at you (which is to say, with a lot more respect) and it changes the way that women look at you as well.
Seeing as I’m in pretty strong shape myself, a lot of these guys will ask me for advice when it comes to bulking up. They want to know how they can add muscle mass without the risk of a disappointing failure and sometimes they’ll present me with their various training programs. All too often, I find myself rolling my eyes.
Because the training programs and diet plans they present me with are almost always far too ambitious or just plain ineffective.