Coping With Stress

About This Course

Stress is not a new phenomenon. While the demands of daily living have changed, the fact is that humans have been combatting stress and utilizing it for their survival for centuries.

It is possible to escape the trials and tribulations of a stressful life. Instead of fixating on the negative, we can focus on the positive to create a much better situation for ourselves overall.


Once we have control of our minds, then everything else should come with relative ease. Nothing is beyond our grasp!

What I will learn?

  • In this video course you will explore different ways of looking at stress.

Course Curriculum

Coping With Stress

  • Introduction
  • Course

Course info:

Categories Health and Fitness

Target Audience

  • This Course is aimed at anyone who wants to learn.