While we can sometimes feel like failures when we keep stopping and starting on our new exercise regimes and when we seem incapable of sticking at them for longer than a few months at a time, the reality is that starting any new program will normally involve a stuttering start.
You don’t just wake up one day and start training hard, it takes a while to find the right training program for you, to build up a basic understanding and to get into the habit of training each day.
But this report is here to change that. This is for all those who have been stopping or starting, or who have perhaps not been seeing the results they want to see. This is the answer to those questions and the solution to your training problems.
The key is to understanding the science of why some training regimes work and others don’t and it’s to recognize the different types of training available to you so that you can go after the goals you want.
But before we get into all that, we’re going to start with something that’s even more important: having the right attitude and the right goals for your training.