Likely you’ve seen them cropping up at your local gym and possibly you’ll have seen a few YouTube videos on the subject. After all, kettlebells have very quickly become the latest massive trend for building functional strength and have grown massively in popularity over recent years.
What you might not realise though is just how fantastic kettlebells are for building functional strength, burning calories and greatly improving all-round health. Moreover, you might not have realised just what kettlebells represent. Specifically, kettlebells represent a move to an entirely new type of training and an entirely new philosophy surrounding it.
To be frank, right now your fitness routine is probably woefully insufficient. If you followed conventional fitness and training wisdom and combined that with a conventional lifestyle, then you may be doing untold damage to not only your body but also your brain.
That is not to say that you have been misled, simply that we are discovering new information all the time and that this is constantly shifting paradigms with regards to the best forms of training.