Overcoming Anxiety

About This Course

We live in a very stressful world. In fact, a lot of people are struggling with anxiety disorders at some level or another.

It may have different manifestations, but make no mistake that it definitely gets in the way of a more effective life.

 

This course teaches you how to overcome anxiety without drugs, without professional and expensive psychiatric counseling, and by simply helping you rearrange your ‘mental and emotional furniture.

What I will learn?

  • Do A Self-Audit
  • Prioritize Your List
  • Categorize Your Anxiety Challenges
  • The Future Begins With Me
  • Taking Hold Of The Past
  • Overcoming Exaggerated Memories
  • Practice Mindfulness
  • Practice Makes Perfect
  • Best Practices For All-Natural, Self-Directed Anxiety Solutions

Course Curriculum

Overcoming Anxiety

  • Introduction
    03:21
  • Do A Self-Audit
    00:00
  • Prioritize Your List
    00:00
  • Categorize Your Anxiety Challenges
    00:00
  • The Future Begins With Me
    00:00
  • Taking Hold Of The Past
    00:00
  • Overcoming Exaggerated Memories
    00:00
  • Practice Mindfulness
    00:00
  • Practice Makes Perfect
    00:00
  • Best Practices For All-Natural, Self-Directed Anxiety Solutions
    00:00
  • Conclusion
    00:00
£9.60

Course info:

Target Audience

  • This Course is aimed at anyone who wants to learn about Overcoming Anxiety.