The Anti-Anxiety Formula

About This Course

This video course is perfect for those who want to overcome anxiety for good, so that they could live a stress-free life!

Anxiety is the main obstacle that stops someone from reaching their full potential. Anxiety is a common obstacle that stops us from achieving success in personal & professional lives.

 

You will discover everything you need to know about overcoming anxiety, fears, and depression: proven & powerful strategies to overcome your stuck points, how to face your inner demons, the simple step-by-step action plan for overcoming resistance to change, how to silence your fears…

 

What I will learn?

  • You and Your Anxiety-How to Overcome Your Stuck Points
  • Your Mind, Your Body- How to Face Your Inner Demons
  • Overcoming Resistance to Change
  • Reflection-How to Arrive at Acceptance and Move on From There
  • Action against Angst-How to Act on Your Fears and Achieve Your Goals
  • Navigating Self-Imposed Obstacles- How to Stop Being a Hard Task Master
  • Preventing Burnout-How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection
  • You’ve Got This - How to Banish Worry and Live Panic-Free

Course Curriculum

The Anti-Anxiety Formula

  • Introduction
    00:00
  • You and Your Anxiety-How to Overcome Your Stuck Points
    00:00
  • Your Mind, Your Body- How to Face Your Inner Demons
    00:00
  • Overcoming Resistance to Change
    00:00
  • Reflection-How to Arrive at Acceptance and Move on From There
    00:00
  • Action against Angst-How to Act on Your Fears and Achieve Your Goals
    00:00
  • Navigating Self-Imposed Obstacles- How to Stop Being a Hard Task Master
    00:00
  • Preventing Burnout-How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection
    00:00
  • You’ve Got This – How to Banish Worry and Live Panic-Free
    00:00
  • Conclusion
    00:00
£9.60

Course info:

Requirements

  • all beginners student can be learn.
Categories Health and Fitness

Target Audience

  • This Course is aimed at anyone who wants to learn.