The Art Of Meditation

About This Course

It’s about time for you to learn the art of meditation! 

 

With this 10-part video course…

  • You are going to understand the importance of meditation.
  • You will learn to identify the ins and outs of practical meditation.
  • You will understand how your mind naturally processes stimuli.
  • You can begin to understand the truth about meditation, so you can make a real informed choice.
  • You are going to learn purely secular methods of achieving a meditative state.

What I will learn?

  • Common Myths About Meditation That Might Be Turning You Off
  • Meditation In A Nutshell
  • The Top 10 Benefits Of Meditation
  • Practical Vs Esoteric Meditation
  • The SEAL Quick Stress Relief
  • Counting Your Breath
  • Present Sense Mindfulness
  • Watch Your Emotions Like Clouds
  • Meditation Best Practices

Course Curriculum

The Art Of Meditation

  • Introduction
    04:40
  • Common Myths About Meditation That Might Be Turning You Off
    00:00
  • Meditation In A Nutshell
    00:00
  • The Top 10 Benefits Of Meditation
    00:00
  • Practical Vs Esoteric Meditation
    00:00
  • The SEAL Quick Stress Relief
    00:00
  • Counting Your Breath
    00:00
  • Present Sense Mindfulness
    00:00
  • Watch Your Emotions Like Clouds
    00:00
  • Meditation Best Practices
    00:00
  • Conclusion
    00:00
  • Level
    Intermediate

Course info:

  • Level: All Levels
  • Category: Personal Development

Tags

The Art Of Meditation
Categories Personal Development

Target Audience

  • This Course is aimed at anyone who wants to learn about The Art Of Meditation.

WON CONNECT CIC

Registered Company number SC595186 Company limited by guarantee without share capital

VAT Registration Number: 362 8293 77

Follow us on

Facebook-f Twitter Youtube Linkedin-in Instagram Pinterest

VIDEO COURSES

EBOOKS

PDF Courses

CUSTOMER

Won Connect CIC © 2022. All rights reserved.

Privacy

Terms & Conditions