The Fool proof Diet

About This Course

With this video course you are going to find out how to have consistent effort that makes it possible to actually lose weight and stay on the proper diet plan.

You will learn how to begin to lose weight and provide yourself with the sustenance that you need to thrive.

You are going to find all the information that you need in order to begin changing your life, starting right now.

Tracking Your Current Diet
Starting a Food Journal
Getting Rid of Problem Foods
Slow and Steady Wins the Race
Combining Exercise for Best Results
Creating a Calorie Deficit for Weight Loss
Introducing Fruits and Vegetables for Weight Loss
The Importance of Drinking Water for Weight Loss
Lean Meats and Healthy Protein Sources
Planning Meals and Other Tips and Tricks

Course Curriculum

The Fool proof Diet

Introduction

02:57
Tracking Your Current Diet

00:00
Starting a Food Journal

00:00
Getting Rid of Problem Foods

00:00
Slow and Steady Wins the Race

00:00
Combining Exercise for Best Results

00:00
Creating a Calorie Deficit for Weight Loss

00:00
Introducing Fruits and Vegetables for Weight Loss

00:00
The Importance of Drinking Water for Weight Loss

00:00
Lean Meats and Healthy Protein Sources

00:00
Planning Meals and Other Tips and Tricks

00:00
Conclusion

02:30

£9.60

Course info:

Tags

The Fool proof Diet

Categories Health and Fitness

Target Audience

This Course is aimed at anyone who wants to learn about The Fool proof Diet.

The Fool proof Diet

About This Course

What I will learn?

Course Curriculum

The Fool proof Diet

Introduction

Tracking Your Current Diet

Starting a Food Journal

Getting Rid of Problem Foods

Slow and Steady Wins the Race

Combining Exercise for Best Results

Creating a Calorie Deficit for Weight Loss

Introducing Fruits and Vegetables for Weight Loss

The Importance of Drinking Water for Weight Loss

Lean Meats and Healthy Protein Sources

Planning Meals and Other Tips and Tricks

Conclusion

Course info:

Tags

Target Audience