Are you happy with your life right now? Do you have everything that you want? Your habits
define you as a person and they are responsible for all the things that you have and do not have in
your life right now. You may not realise this but it is true.

With our powerful guide, you will be able to break those bad habits which are not supporting the life
that you want and form new habits that will empower you to make a positive change. It is not going to
be an easy journey as breaking habits you have had for a long time is going to be tough. Forming new
habits is challenging as well.

We will explain in this guide how habits work and how they are formed. You must understand this to make the changes that you desire. We will explain habit formation phases, the 3 R’s neurological loop and
the time that it takes to make changes to habits.

What will I learn?

• Identifying your bad (or good) Habits and how they work
• Habit formation and breaking bad habits
• 3 R’s to form new habits
• Planning your successful habit transition
• Empowering habits you should live by
• Best practices to build new habits