Have you noticed that the world seems to become more chaotic every day? For all aspects that make life matter to you, there seems to be a new change or disruption, especially with the advent of the digital transition.

This book will lead your way in finding how to focus in a noisy and distracting world. More often than not, the focus is a matter of being to compartmentalize the mindset needed to interact with different parts of your day. One would argue that the focus needed to read may not be the same as that required to practice sports or dancing. You may have to be able to switch your mindset to fit the environment and pace required to complete a task. These mental management tips are covered within this book.

What will I learn?

• The psychology of staying focused
• Finding your willpower ad creating your focus haven
• Remaining focused in a Digital age
• Taking control of your time
• Best habits of break time and fuelling up
• Create your habit