The Power of Gratitude


Being thankful for our gifts is a key to enjoying life’s riches but it’s an easily forgotten routine. When we make a habit of expressing gratitude, we might be surprised by the rebound effect. There’s no difference if it’s people we love, perfect strangers or our beautiful selves.

These uplifting lessons include clear tips, including breathing exercises, and assignments that serve to remind us – even in the leanest of times – to appreciate what we have and who we are. Use them to ask yourself the right questions and explore every aspect of your life. Before long, you’ll find a lot of reasons to be grateful!

In this book, you will learn about:

  • The link between mental attitude and physical well-being
  • The reason to appreciate every breath we take
  • How to compile a gratitude journal

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